Services on offer

Initial consultation / Health & fitness evaluation / Flexibility & movement evaluation / Nutrition and diet evaluation / Personal training / Triathlon coaching / Lifestyle audit / Performance and psychological profiling / Performance analysis and benchmarking / Action plan(s) / Coaching programme(s).

My rates

The listed rates are for standard set packages, however a bespoke package can be arranged to fit your individual needs. 

Please contact me to discuss further 07710 317632 or email

Terms & conditions

All clients will be asked to sign my full terms and conditions. Please note the following main points:


  • Payment cheque, cash, debit card or via PayPal
  • All fees must be paid in full before or at the first session

Triathlon coaching packages

Personal training packages

  • All personal training packages will expire 14 weeks from purchase date
  • Therefore all sessions must be completed within this timeframe (excluding bank holidays or my unavailability)


  • A 24 hour cancellation policy applies to scheduled sessions
  • Sessions cancelled less than 24 hours in advance will be charged in full to the client.
  • The cancellation policy will be adhered to in all cases

Late arrivals

  • Sessions that are 60 minutes in length and shall start at the scheduled time
  • Sessions will not be extended due to lateness of the client or due to interruptions caused by the client
  • Any client who has not arrived within 15 minutes after scheduled time will be deemed to have cancelled and will be charged for the entire session
  • Healthy food
  • Cycling
  • Jogging
  • Working out in the gym
  • Swimming
  • Spinning bikes