My sports coaching rates

The listed rates are for standard set packages, however a bespoke package can be arranged to fit your individual needs. 

Please contact me to discuss further 07710 317632 or email

Triathlon coaching Link

In association with Elite Triathlon

Swim or Bike or Run coaching packages Price

Initial consultation (to include):

  • Profile questionnaire
  • Lifestyle audit
  • Performance and psychological profiling
  • Dietary analysis
  • Performance analysis/benchmarking
  • Action planning
See package prices below

Coaching programme (to include):

  • Personal Premium Training Peaks Account
  • Annual Training Plan and Personal Training Schedule (monthly/fortnightly/weekly)
  • Face to Face/Email/Phone/Skype consultations
  • Adjustments to training schedule
  • Analysis and Review of sessions
  Bronze Silver Gold Platinum
Cost per month £70 £112 £140 £180
Initial Consultation £80 Free Free Free
Personal Premium Training Peaks account* Free Free Free Free
Annual Training Plan Personal Training Schedule Monthly Fortnightly Weekly Weekly
Email Commitment from Coach** Fortnightly Weekly Weekly All emails answered in reasonable time
Phone/Skype consultation with Coach Monthly 30min
Fortnightly 30min Weekly 45min All calls handled in reasonable time
Face-to-Face contact time with coach £45 per hour (no discount) £33.75 per hour (25% discount) £33.75 per hour (25% discount) 30mins per month
Adjustments to training schedule None Fortnightly Weekly Any necessary
Coach analysis and review of training sessions Monthly Fortnightly Weekly Daily

*This means your coach will receive updates regarding your completed sessions and post-activity comments once they have been submitted
**This is a commitment and will be stuck to when feasibly possible

Tri Training/Assessment Camp Link

In association with Elite Cycling
Run coaching Price

12 x 1hr Coached Sessions

Run Video Analysis
Your video will be taken from two views and at three different speeds, this will ensure we capture your shoulder and upper body movement to see if you are rotating too much, your foot strike to see if you are over striding and your arm movement as this may affect your over striding. We will then view the footage and feedback to you with relevant drills/exercises and advise on future running plans.



Swim coaching Price

From 18 – 80; from novice to age group triathlete we cater for all levels.  If you feel you would benefit from receiving more personal attention within a friendly group setting then this session is for you.

Every Thursday @ South Norwood Leisure Centre, 21:00-22:00

Swim Coaching Packages

For casual swimmers
£9.50 PAYG
£83 for 10 sessions to be used within 6 months

For regular swimmers
£74 for 10 sessions to be used within 3 months
£130 for 20 sessions to be used within 6 months
£174 for 30 sessions to be used within 9 months

The expiry period commences when you first attend a session from that block purchase, this means you can pay for sessions ahead of a holiday for example and not worry about them expiring whilst you are away. Swimmers can also request a single 1-month extension within a financial tax year in the event of illness or injury occurring once a swimming block has commenced.

Swimmers will be invited to join Teamer to confirm attendance at sessions (please make sure you cancel if you are no longer able to attend)

Maximum number of swimmers per lane will be 6.

1-2-1 Coached Swimming

Prices and swim venues available on request.

Swim Video Analysis

The video analysis will look at your indvidual swim style/technique from above the water, below the water (from the side), in front and any other angle reguired.  All of this will be done using a high quality HD camera. You will be able to see the footage (poolside) on a computer and (if part of the package) the analysis/feedback will be recorded and emailed to you. Again depending on the package you will be required to get back into the pool following your feedback for stroke correction (a headset will be provided for this part of your analysis) and another video will be done. 

30mins includes HD filming and poolside feedback £35
60mins includes HD filming, recorded analysis on DVD; Stroke correction £70

(Depending on venue, there may be an additional charge for pool hire)


*T&C apply »