My fitness coaching rates

Nutrition/diet evaluation:
Every day we are bombarded with conflicting information about nutrition, obesity or new diets. Understanding the nutritional basis of a healthy diet is an important factor when exercising.  After completing a "Food Diary" your information will be assessed ensure that you are achieving a combination of sound dietary practices and exercise, advice and general nutritional guidelines will be tailored to satisfy your individual needs.

Lose weight, improve your balance increase your speed and agility with this 12 week boxing training course

• Initial consultation
• Health & fitness evaluation
• Flexibility/movement evaluation
• 10 x 1hr Fighting Fit training sessions

Weight loss programme:

• Initial consultation
• Health & fitness evaluation
• Nutritional/diet evaluation
• 12 x 1hr personal fitness training sessions

Body conditioning programme B:

• Initial consultation
• Health & fitness evaluation
• Flexibility/movement evaluation
• 10 x 1hr personal fitness training sessions

Supple Strength – using your minds as well as your muscles you will blend elements of yoga, Pilates and body conditioning to provide you with a challenging holistic workout that will build strength and flexibility by focusing on posture, core stability and body alignment.

Kettle Bell – add a new dimension to your training, develop your functional movement with a range of explosive exercises that challenge all your major muscles, strengthening your core burn fat and build power.

Suspension Fitness – this approach to fitness uses a system of ropes and pulleys to manipulate your bodyweight to produce an all body workout by promoting compound multi-planar movements that will develop strength, balance, flexibility and joint stability simultaneously. This is due to the range of exercises that can be performed by anyone (these are modified to suit your abilities)

Whether you are a professional athlete, retuning to exercise or newly active all of the above sessions will be tailored to suit. You can book 30min/45min or 60min sessions which can be done at home or out doors

35min = £25
45min = £35
60min = £45

Discounts available for multiple sessions

Taster package 3 for 2 (cannot be used more than once per client)

12 sessions 25% discount

From 18 – 80; from novice to age group triathlete we cater for all levels.  If you feel you would benefit from receiving more personal attention within a friendly group setting then this session is for you.

Every Thursday @ South Norwood Leisure Centre, 20.45-21.45

Swim Coaching Packages

For casual swimmers
£9.50 PAYG
Or
£83 for 10 sessions to be used within 6 months

For regular swimmers
£74 for 10 sessions to be used within 3 months
£130 for 20 sessions to be used within 6 months
£174 for 30 sessions to be used within 9 months

The expiry period commences when you first attend a session from that block purchase, this means you can pay for sessions ahead of a holiday for example and not worry about them expiring whilst you are away. Swimmers can also request a single 1-month extension within a financial tax year in the event of illness or injury occurring once a swimming block has commenced.

Swimmers will be invited to join Teamer to confirm attendance at sessions (please make sure you cancel if you are no longer able to attend)

Maximum number of swimmers per lane will be 6.

1-2-1 Coached Swimming

Prices and swim venues available on request.

Swim Video Analysis

The video analysis will look at your indvidual swim style/technique from above the water, below the water (from the side), in front and any other angle reguired.  All of this will be done using a high quality HD camera. You will be able to see the footage (poolside) on a computer and (if part of the package) the analysis/feedback will be recorded on to a DVD. Again depending on the package you will be required to get back into the pool following your feedback for stroke correction (a headset will be provided for this part of your analysis) and another video will be done. 

30mins includes HD filming and poolside feedback £35
60mins includes HD filming, recorded analysis on DVD; Stroke correction £70

3 x 30min sessions £90
3 x 60min sessions £180

Individual Training Plan £25

(Depending on venue, there may be an additional charge for pool hire)