About Audrey Livingston

My career in fitness began in 2006 as a Personal Trainer and now as a Coach. I focus on triathlon, cycling and running coaching, using video analysis whenever possible. I work part-time in cardiac rehabilitation at a local hospital. I have experience in working within GP Exercise Referral. I am a Les Mills Body Pump and RPM Instructor as well as a Shadow Box Instructor. Other areas I focus on are Supple Strength, Kettle Bells and Suspension Fitness. In my spare time an ITU Technical Official.

Club coaching
Since 2011 I have been a Triathlon Coach with Crystal Palace Triathletes (both the Junior and Adult sections) focusing on developing their swimming and cycling skills and technique. I have also worked with Windrush Triathlon Club and in 2015 started coaching their juniors. In 2015 and 2017 I was awarded the Triathlon England - London Children’s Coach of the Year.

I am an active member of Crystal Palace Triathletes and (when not coaching) take part in the local parkruns mainly at Crystal Palace, sportives (Ride100 and the Welsh Velothon) and the odd triathlon.

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Services on offer
Initial consultation / Health & fitness evaluation / Flexibility & movement evaluation / Nutrition & diet evaluation / Personal training / Triathlon coaching / Lifestyle audit / Performance & psychological profiling / Performance analysis & benchmarking / Action plan(s) / Coaching programme(s)

My qualifications »