Audrey

About Audrey Livingston

My career in fitness began in 2006 as a Personal Trainer and now as a Coach. I focus on triathlon, cycling and running coaching, using video analysis whenever possible. I work part-time in cardiac rehabilitation at a local hospital. I have experience in working within GP Exercise Referral. I am a Les Mills Body Pump and RPM Instructor as well as a Shadow Box Instructor. Other areas I focus on are Supple Strength, Kettle Bells and Suspension Fitness. In my spare time a triathlon race official.

Club coaching
Since 2011 I have been a Triathlon Coach with Crystal Palace Triathletes (both the Junior and Adult sections) focusing on developing their swimming and cycling skills and technique. I have also worked with Windrush Triathlon Club and in 2015 started coaching their juniors. In 2015 I was awarded the Triathlon England - London Children’s Coach of the Year.

Participation
I am an active member of Crystal Palace Triathletes and (when not coaching) take part in the local parkruns mainly at Crystal Palace, sportives (Ride100 and the Welsh Velothon) and the odd triathlon.

Do you

If so

Services on offer
Initial consultation / Health & fitness evaluation / Flexibility & movement evaluation / Nutrition & diet evaluation / Personal training / Triathlon coaching / Lifestyle audit / Performance & psychological profiling / Performance analysis & benchmarking / Action plan(s) / Coaching programme(s)

My qualifications »